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1-2-1 Coaching Sessions

Our classes provide you everything most people need to succeed in your fitness and lifestyle goals however sometimes you need that extra edge – Maybe you need to focus on a particular movement? Perhaps you are training for a specific sport or event? Could you benefit from expert feedback or education on why we do certain exercises or movements? Nutritional guidance? 

Our Superstar Trainers are skilled, experienced and educated to give you that extra push in whatever your goals may be. Our Trainers can customise a fitness & nutritional plans to you, working together with you to help you succeed in everything you want and need at any level!

A Superstar Trainer Gives You the Skills to Overcome the Weight Loss Plateau

You work hard to sculpt your body, are you giving it the proper nutrition and exercise that it deserves? If you want to lose weight or you’ve successfully lost some weight already, the ‘plateau’ is unfortunately inevitable. In fact, it could be right around the corner, it now requires commitment and conviction to persevere by working out harder than you ever have before.

Our Superstar trainers help you do exactly that.

Think of them as your personal cheerleader, your manager, and a supportive best friend all wrapped up in one. A trainer will allow you to get the job done by motivating you to push through another set of push-ups or finish that last burpee. Rely on your trainer to act as your ‘team lead’ and you’ll zap those weight loss plateaus to smithereens!

A Superstar Trainer Gives You Motivation to Push Through the Pain

You already know that a trainer acts as a support team on your behalf, with plenty of “You can do it! Just two more! Take out your aggression on this shoulder press! C’mon, you’re almost there!” When exercising hard and pushing yourself you will might experience physical pain, sometimes even injuries if working out incorrectly; there is no one better to have by your side than a Superstar trainer.

Our trainers are problem solvers, and skilled at observing your stance, posture, and stamina. Your trainer knows when to crank up the weight due to your increase in strength and better movement over the last few weeks and when to dial it back if needed. Our trainers know when your posture is incorrect, thus, saving you a painful injury to your knees, back or legs. You can rely on your trainer to keep you safe, act as your partner in crime, and keep you motivated. When you have one on one sessions with your Superstar trainer, you’ll achieve your fitness goals by leaps and bounds!

  • It’s educational
  • They help perfect form
  • They can help with your unique requirements
  • They help you set realistic goals
  • They can help with specific goals, such as training for an event
  • They hold you accountable
  • No wasted time = maximum results
  • It’s not just fitness they can help with, lifestyle as well.
  • They improve your mental health
  • They’re an unofficial therapist
  • They help you form good habits
  • Personalised Training Plan
  • They fit into your schedule
  • They challenge you

How one to one sessions with a Superstar trainer will help you...

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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