Blog

What we've been up to this week!

20:41 20 Mar

51 | 1

Did you know you can train hard... AND have fun!?!? Superstar Bootcamps provide challenging workouts in a fun, motivating and inspiring atmosphere with friendly, supportive coaches! 🙌🏼💫
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#teamsuperstar #superstar #bootcamp #fun #functional #fitness #fit #friends #community #abs #weightlosstransformation #weightlossjourney #diet #nutrition #fitfam #fitspo #healthyfood #health #exersise #running #motivation #dedication #results #progress #gym #gymmotivation #gymlife #gymshark #fitnessgirl #squats

19:06 17 Mar

47 | 242 | 4

Yeeaahh superstars! That’s what you are! 💪🏼💫🥊 A little clip of our BOX-CAMP sessions led by amateur boxing association coaches and Mohamed Ali boxer-size qualified instructors!
All abilities welcome! Just bring a kick-ass attitude 💪🏼🥊
#teamsuperstar #superstar #bootcamp #fun #functional #fitness #fit #friends #community #abs #boxing #weightlosstransformation #weightlossjourney #squats #boxfit #fitfam #fitspo #healthyfood #health #exercise #running #motivation #dedication #results #progress #gym #gymmotivation #gymlife #gymshark #fitnessgirl

19:57 16 Mar

44 | 2

Our superstar @boyce107 lifting he way lean. Getting stronger and fitter by the week Sara has lost over 2 stone and 24 inches by consistently attending 4 Bootcamps a week! Amazing effort Sara! I can’t wait to see what you achieve this year! 🙌🏼💫💪🏼
#teamsuperstar #superstar #bootcamp #fun #functional #fitness #fit #friends #community #abs #weightlosstransformation #weightlossjourney #diet #nutrition #fitfam #fitspo #healthyfood #health #exersise #running #motivation #dedication #results #progress #gym #gymmotivation #gymlife #gymshark #fitnessgirl #success

13:53 16 Mar

37 | 192 | 0

A small glimpse of our 915 class this week !
The team is growing every week, not just in numbers, but in confidence, strength and ability! Well done guys! We are throwing a lot of new stuff at you and you are improving by the session.
First instalment of new equipment arrives Wednesday 🙌🏼💫💪🏼
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#teamsuperstar #superstar #bootcamp #fun #functional #fitness #fit #friends #community #abs #weightlosstransformation #weightlossjourney #diet #nutrition #fitfam #fitspo #healthyfood #health #exersise #running #motivation #dedication #results #progress #gym #gymmotivation #gymlife #gymshark #fitnessgirl #squat

17:17 12 Mar

35 | 166 | 4

💫Superstar Studios 💫

BOX-CAMP 🥊
The only fitness class in the south west instructed by Amateur boxing association qualified coaches and Mohamed Ali boxercise instructors.
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💫improve fitness
🥊increases confidence 💫learn self defence techniques
🥊feel awesome
💫burn up to 575 calories per class
🥊increase core strength
💫HAVE FUN!!!
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#teamsuperstar #superstar #bootcamp #fun #functional #fitness #fit #friends #community #abs #boxing #weightlosstransformation #weightlossjourney #boxercise #nutrition #fitfam #fitspo #healthyfood #health #exersise #running #motivation #dedication #results #progress #gym #gymmotivation #gymlife #gymshark #fitnessgirl

20:58 09 Mar

42 | 3

💫SUPERSTAR STUDIOS 💫

CLASSES: the best functional classes, challenging? Yes! Fun? 💯 %!
Classes carefully programmed to maximise your results!
COMMUNITY: we encourage each other, push each other and have a workout available for all abilities with progression and scaling options available, we have a junior programme and a kids room 👌

COACHES: an amazing coaching team that genuinely care about YOU and YOUR progression throughout your health and fitness journey! With over 40 years of experience between us we all bring varied and advanced skill sets to the studio!
100 classes a month!
Get your first session free on link in bio .
#teamsuperstar #superstar #bootcamp #fun #functional #fitness #fit #friends #community #abs #family #weightlosstransformation #weightlossjourney #diet #nutrition #fitfam #fitspo #healthyfood #health #exersise #running #motivation #dedication #results #progress #gym #gymmotivation #gymlife #gymshark #fitnessgirl

07:32 09 Mar

80 | 9

So Today we have been open just 7 days!
We have had over 300 ‘visits’ in our first week! And another packed day today.

Superstar Bootcamp 810am-9

Junior superstars ‘sweaty play’ 915-10

Superstar Bootcamp 1010- 11

Open gym 11-1230 Come on down guys and see what all the fuss is about!
#teamsuperstar #superstar #bootcamp #fun #functional #fitness #fit #friends #community #family #kids #weightlosstransformation #weightlossjourney #nutrition #fitfam #fitspo #healthyfood #health #exersise #running #motivation #dedication #results #progress #gym #gymmotivation #gymlife #gymshark #fitnessgirl

18:01 06 Mar

32 | 5

Our first ‘sweaty play’ session was aHUGE success! All our ‘junior superstars’ were amazing!
21 kids and several parents got involved in today’s boxing and fitness session!
👌💫
Next sweaty play is SAT 915-10 AM
Message us to book in
Just £4 or £6 for 2 children
#sweatyplay
#teamsuperstar #superstar #bootcamp #fun #functional #fitness #fit #friends #community #abs #kids #children #nutrition #fitfam #fitspo #healthyfood #health #exersise #running #motivation #dedication #results #family #gym #gymmotivation #gymlife #instagram #instafit #instagood

20:19 05 Mar

28 | 1

So it’s not just the ‘big kids’ that get to play here at superstar studio. .
This week we are offering taster sessions for our JUNIOR SUPERSTARS programme with boxing and fitness games .
Wednesday 4-445pm
Saturday 915-10am .
To book just comment below or Dm us. just turn up 5 mins early with water :) £4 per child ( £6 for 2 £8 for 3 )
#teamsuperstar #superstarjuniors #kids #activekids #bootcamp #fun #functional #fitness #fit #friends #community #nutrition #fitfam #fitspo #boxing #health #games #motivation #family #gym #gymshark #childsplay #children #fitfam #fitspo #instagram #instagood

20:43 04 Mar

43 | 6

Why we should not focus on the scales!!!
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This is Stav, she had never set foot in a gym before when she signed up to superstar Bootcamps 29/10/2018.
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The top pics she weighed 55kgs...
The bottom pics.... she weighs 55kgs!!!.
Does she do long, boring, steady state cardio sessions? NO!
She does 5 - 6 45 min Bootcamp sessions a week where we focus on short , intense training sessions and strength training. AND she sticks to a cleaner nutrient rich nutrition plan 6 days a a week! Her determination has been inspirational to the rest of the group! And we wish her the best of luck in her first ever physique competition in May! 💫
Now stop wasting time on that cross trainer, stop doing that same boring routine that isn’t getting you fitter, stronger, leaner. Come and join us at superstar studio in wellington! And change your life!
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And if none of this has motivated you.... how about just looking better naked!?!? 🙈😂
See you soon guys
#teamsuperstar #superstar #bootcamp #fun #functional #fitness #fit #friends #community #abs #transformation #weightlosstransformation #weightlossjourney #nutrition #fitfam #fitspo #healthyfood #health #exersise #running #motivation #dedication #results #progress #gym #gymmotivation #gymlife #gymshark #fitnessgirl #squat

19:55 25 Feb

50 | 3

Mobile Monday’s! .
Monday is squat day at Superstar Bootcamp, yes we increase weights and hit personal bests, but most importantly we focus on technique and range of movement.
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A huge part of this comes down to warming up correctly and mobilising the main muscles needed for that workout coming up! And I mean really warming up! NOT standing up on one leg needlessly holding one heel loosely towards your butt. But progressive and dynamic stretches 👌
#teamsuperstar #superstar #bootcamp #fun #functional #fitness #fit #friends #community #abs #flexibility #mobility #weightlosstransformation #weightlossjourney #diet #nutrition #fitfam #fitspo #healthyfood #health #exersise #motivation #dedication #results #progress #gym #gymmotivation #gymlife #gymshark #fitnessgirl

18:54 22 Feb

52 | 5

Want the Personal Training standard of coaching and workouts without the big session fee?
Do you train better in a group session with an awesome atmosphere?
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💫 superstar Bootcamp@is for you! ❌no, we are not a military style Bootcamp that gets you crawling in the mud and shouting in your face!
✅ yes, we do combine strength, cardio, functional training and metabolic conditioning in our carefully and professionally programmed workouts designed to get you results FAST! .
USE THE LINK IN BIO TO REGISTER FOR YOUR FREE TASTER SESSION!!!
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#superstar #bootcamp #fun #functional #fitness #fit #friends #community #abs #weightlosstransformation #weightlossjourney #diet #nutrition #fitfam #fitspo #healthyfood #health #exersise #running #motivation #dedication #results #progress #gym #gymmotivation #gymlife #gymshark #fitnessgirl #instafit #somerset