This class gives more time to concentrate on gaining strength and lean muscle through compound strength movements such as presses, pulls, squats, deadlifts and learn some more advanced movements including power cleans, front squats and jerks. 

This class educates you on movement and mobility and provides exercises to help improve technique making you stronger, more confident and helping you avoid injury.

It’s a fun-filled class with a bit more relaxed atmosphere creating a perfect environment to learn and work together to achieve more.